Reflexology Plain & Simple is your essential guide to understanding and practicing reflexology, an ancient healing art that can help relieve current health issues and identify potential future ailments. This comprehensive book introduces the fundamentals of reflexology, starting with beginner techniques and progressing to more advanced practices, including the use of aromatic oils.

Discover how specific areas on the hands and feet correspond to the body’s tissues, glands, and organs. Sonia Jones provides clear instructions on how to apply the appropriate amount of pressure and teaches you when and where to focus during a reflexology session. With detailed, step-by-step guidance, you can easily apply these techniques to treat yourself, your friends, or even build your own reflexology practice.

Whether you’re new to reflexology or looking to deepen your knowledge, Reflexology Plain & Simple offers practical advice and insightful tips to help you on your healing journey.

Book Details

• Pages: 144
• Language: English
• Format: Paperback
• Author: Sonia Jones